What Crave Burner is

Crave Burner is a three capsule a day supplement aimed at appetite control, taken before your main meal to help you eat less.

What has some support

The appetite angle is reasonable. Its lead ingredient, a prickly pear and carob fibre blend called Carolean at 1000 mg, can promote fullness, and gymnema at 400 mg has research suggesting it dampens sweet taste and sugar cravings. The doses are disclosed, which we always reward.

Where we are cautious

Two issues. It includes bitter orange synephrine, a stimulant linked to raised heart rate and blood pressure in some people, so it is not for everyone. And the marketing claim that it burns 500 extra calories a day has no support. Garcinia HCA, also present, has a long record of disappointing trials.

How to use it

Take three capsules before your main meal. Treat it as an appetite aid alongside a calorie controlled diet, not a substitute for one, and skip it if you are stimulant sensitive.

Our verdict

There is a sensible appetite idea here, dosed and disclosed, but the stimulant and the overblown calorie claim hold it back. Worth a look only if appetite is your main barrier and stimulants suit you.