About Supplements Unpacked

What we do

Supplements Unpacked is an independent supplement review publication. We analyze what is actually in a product, compare it to the evidence, and tell you whether it earns its price.

We publish four kinds of content:

• Product reviews and comparisons. We have reviewed 68+ supplement products head to head.
• Ingredient analysis. We have broken down 155+ individual ingredients, including their mechanism, dose, and safety.
• Buying guides and rankings. Ranked picks for goals like testosterone support, weight loss, NAD+, and magnesium.
• Educational articles. Plain-language explanations of how an ingredient works in the body.

Who we are for

We write for people who want to understand a supplement before they buy it. That means readers who value evidence over marketing claims, who want to know the dose and the safety profile, and who want to understand why an ingredient works, not just what to take.

If you are comparing two products, checking whether a dose is high enough to matter, or trying to separate a real ingredient from a label gimmick, this site is built for you.

How we review

Every review runs on the same objective criteria. We do not score on hype.

• Ingredients and dose. We compare each dose against published evidence, not the label claim. An ingredient at a sub-clinical dose does not count.
• Value. We weigh the formula against the price per serving.
• Safety. Interactions and cautions are called out, never buried.
• Evidence. We cite the research behind every claim and ground it in a mechanism.

We separate ingredient science from product advocacy. The science supports the ingredient. A recommendation is our position, and we say which is which. We avoid superlatives that the evidence does not support.

How we are funded

Supplements Unpacked is reader-supported. Some links on this site are affiliate links, which means we may earn a commission when you buy through them, at no extra cost to you.

This never changes our ratings. We rank on objective criteria first, then disclose every offer. You can read the full affiliate and medical disclosure for details.

A note on medical advice

Content on Supplements Unpacked is for informational purposes only and is not medical advice. Supplements can interact with medications and health conditions. Consult a qualified healthcare professional before starting or changing any supplement.

Start here

Browse our supplement reviews, dig into an ingredient, or see our current top picks. Questions or corrections? Contact us. Or open the full sitemap to see every page we publish in one place.